Feeling lost and unsure where to start?
“One of the deepest longings of the human soul is to be seen.”
- John O’Donohue
Do you struggle to feel secure in your relationships? Does your inner critic make it difficult to feel confident? Are you holding onto the heaviness of grief & loss?
Psychotherapy is an opportunity for self-exploration - a compassionate inquiry into the inner-workings of your mind & body, insight into your relationships, and an opportunity to deepen a sense of meaning or purpose in your life. Therapy gives space to be seen - fully and non-judgmentally - inviting all parts of the self to receive the attention and nurturance they need and deserve.
Areas of Focus
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Do you find yourself caught in the relentless pursuit of perfection; always striving to be or do more? Maybe you find difficulties with feeling confident, constantly seeking approval from others. I imagine you work tirelessly to avoid the aches of disappointment and I want to let you know, you’re not alone. Embracing your imperfections and breaking free from the grips of people-pleasing is a journey we can embark on together. Through our therapeutic relationship, we'll navigate the complexities of low self-worth, anxiety, life transitions, and identity, fostering self-understanding and self-compassion. With me, perfection is never the goal.
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Do you find yourself trapped in patterns of insecure attachments, feeling the push and pull of uncertainty in relationships. Maybe you tend to shut yourself off, find it hard to feel connected or show up authentically with others. Relational trauma can disrupt our experience of safety and trust in relationships, often leading to various personal and relational challenges. Know that you are not alone. Together in therapy, we'll create a safe space to process your experiences, explore the complexities of attachment issues, and develop the tools to establish healthier boundaries and connections.
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A universal yet individually unique experience - the waves of loss can be choppy and disorienting. Whether you are navigating life without someone you love, processing the loss of a job or relationship, or maybe you’re navigating the loss of some aspect of self - lets venture into the sea of this experience together.
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This time of your life is full of transition and change - which can be frightening, overwhelming, and sometimes leave you feeling lost. Whether you’re seeking to learn ways to manage new expectations, cope with the general stressors of adulthood, explore the possibilities of your future, or deepen your relationship with yourself and others - you don’t have to navigate it alone.